G U I D E D S E L F - L O V E & W E L L N E S S J O U R N A L S

pulse + paper

bring your passion and your purpose to life by

continuously cultivating a life that’s yours

through creativity, community, & self-love.

Ready to love yourself, step into your power, and finally live your dream life?

pulse + paper is a brand that’s in communion with the self. It’s an opportunity to put your heart on the page and release a continuous flow of compassion, creativity, and connection.

Without flow, you’re stuck. Think of your own heart. Our sheer vitality depends on it pumping blood to itself first, then throughout the rest of the body. If the heart didn’t put itself first, well, we would cease to exist in this physical world. Your body needs flow to survive, physically, mentally, spiritually. The flow within you allows a reception of the flow around you. So when you’re feeling stuck in life, travel inward. Begin within. 

At pulse + paper, we believe self-love is the key to unlocking your true passion, path, and purpose in life.

 

Meet the founder: Jenna Retzloff

For a majority of my life I felt like I needed to be doing more. Blame it on being a virgo or a millennial, I’ve always felt this immense pressure to succeed and LOOK like I was succeeding. From a toxic relationship to having a career in the fitness industry for so long, that pressure grew into comparison, self-loathing, and an emptiness I filled with the wrong things.

Today I am whole. I’m whole because of the work I’ve done on myself, the like-minded people I choose to surround myself with, and continuing to help other women get out of their own “stuck-ness” and into their flow and power. Sometimes all it takes is someone there to hold space and ask the right questions to help you begin within.

The tools I’ve used myself and developed inside my journals have allowed women to put themselves back in the drivers seat of their own lives and fall absolutely in love. Outside the confines of your own mind, outside the need for validation, and especially outside any societal version of beauty and success.

pulse + paper is about putting your heart on the page in order to pull the veil back to see what YOU really want from this life and how you can get there. This is a journey, this life thing, and we would be fools to fight towards a destination that may not even be ours. So let’s take a deep breath together, grab a pen, and see what comes of it.

 
 

 Free Guided Meditations

If you find yourself saying: “I don’t know how to meditate.” “I can’t stop thinking.”
“Am I doing this right?”  — these are for you!

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I hear these statements all the time around meditation, so I created a free gift for those beginning the practice or the pros strengthening it. Every Wednesday I’ll add 3 new Meditations with lifetime access. Meditation has been a huge part of my own journey and I am so thrilled to share this with you.

 

pulse + paper community

  • "Before working with Jenna, I felt tired, frustrated, and stuck within the confines of my own mind."

    I feel like I’ve learned so much about myself and tools that can help to ground and calm me so I can envision and enjoy the life I hope and pray for.

    Sarah H.

  • “I love Pulse and Paper's journal products”

    I do best when I have prompts that inspire me and that I enjoy doing, and I can always count on Jenna's journals for that! I highly recommend any of her items for anyone who journals, whether regularly or occasionally. I have Jenna to thank for being the catalyst for me to create and incorporate a mindfulness routine in the first place, so it's no wonder her journaling products are also amazing!

    Candice S.

  • “For the first time in my life, I know how to get back to myself, I know how to help myself.”

    I feel like I finally know who I am and how to get myself back on track when I hit a low point. I’ve had every change in my life you could imagine after working with Jenna–emotional, personal, professional and spiritual.

    Tanja H.

  • “I came to Jenna looking for a physical push, but little did I know that what I really needed was internal work.”

    I was in the mid-pandemic grief stage, feeling so much loss over the life I had. I truly felt empty. Working with these tools to uncover my triggers and my blocks and learning how to release them really helped me accept myself internally and externally.

    Jan P.

  • “I’ve been leaning into the shadow work lately and realized journaling helps me and poof! There she was!”

    The effort and thought she put into those pages...hot damn! Ready for the waterworks and all the feels 😍

    Amanda B.

  • “Jenna’s the first coach I’ve found who radiates unfiltered truth.”

    I’m very protective of my energy and skeptical when it comes to seeking spiritual growth help. There are so many disingenuous spiritual guides who cause more clutter than clarity. Jenna’s the first coach I’ve found who radiates unfiltered truth. Her work truly lights up my intuition and feels like a safe home for thoughts and goals. “Dear Future Me” brought love & order to the chaos of my mind in the most simple, effective way. Thank you SO much for sharing your gifts with the world. You’re a rarity!

    Laura E.

It’s time to feel at home within yourself