Hey there, I’m Jenna and this is my story
I'm Jenna Retzloff. I am a transformative life coach, 200 hr meditation teacher, and personal trainer. You may know me from SoulCycle, to which I owe so much of my own transformation to, or from coaching, or from another life we have both lived. Either way, I'm grateful and excited you're here reading this. My purpose on this planet is to show you how to live a life free of self-doubt, negative self-talk, and lack and full of confidence, clarity, expansion, and high self-worth. I've split my life into chapters that allowed my to grow into who I am today and guide others on similar paths.
Chapter 1: Emotional abuse- a relationship that stifled me into submission, low self-esteem physically and mentally, and fear of using my voice. Here I competed in bodybuilding, putting myself on display, developing disordered eating, and a true self-loathing for the body I saw in the mirror.
Chapter 2: SoulCycle- an outlet for me to be around strong people, remember my joy, and share my light with so many. I loved this chapter until I gave and received all I could from it.
Chapter 3: Healing- investing in myself to grow from comparison, "stuck-ness", and fear of the unknown. Here I hired my first coach, launched my business of wellness from the inside out, and felt I had found my voice. Here I fell in love with my body at all weights and sizes, I connected with people who inspired rather than competed, and lead many women to stand in their own power.
Chapter 4: Now- Joy, Peace, Marriage, Change. I changed my LLC from IN/EX-ercise to pulse + paper to have every chapter of my life in communion with each other. I'm continuously creating a life a love as well as new outlets for you to have those same opportunities. To feel your own pain, recognize it, and have the confidence and tools to move forward. And all it took was to begin within.
All of those chapters have not only allowed me to help a lot of people, but they have flowed together in this cohesive mission of providing you the tools you need to create love, strength, and a true life plan that feels aligned for you and no one else. Putting YOU FIRST.
learning self-love helps you gain confidence, clarity, and purpose.
Introducing: pulse + paper
put your heart on the page
pulse + paper is a brand that’s in communion with the self. It’s an opportunity to put your heart on the page and release a continuous flow of compassion, creativity, and connection.
Without flow, you’re stuck. Think of your own heart. Our sheer vitality depends on it pumping blood to itself first, then throughout the rest of the body. If the heart didn’t put itself first, well, we would cease to exist in this physical world. Your body needs flow to survive, physically, mentally, spiritually. The flow within you allows a reception of the flow around you. So when you’re feeling stuck in life, travel inward. Begin within. You are in constant motion, in sleep, in stillness, in the latest Netflix series.
Your body has the ability to move you even when you are fighting to stand still. Remind yourself how the flows of your body can lead to inspiration and action. We are not meant to be still! We are meant to create, run, strive, explore, travel... Your undulating pulse is the leader on the path of your dreams. It’s time you listened.
Free Guided Meditations
If you find yourself saying: “I don’t know how to meditate.” “I can’t stop thinking.” “Am I doing this right?” — these are for you!
I hear these statements all the time around meditation, so I created a free gift for those beginning the practice or the pros strengthening it. New meditations are added monthly. Meditation has been a huge part of my own journey and I am so thrilled to share this with you.