Guided Meditations

My gift to you! Mindfulness is a practice, a muscle to strengthen. Take it all in my dear. Mastery is in the reps!

New Meditations Added Monthly

Share your daily Mindfulness on Instagram tagging @jennagaro #pulseandpaper

Below the mediations you’ll find a video guide to a few meditation tips that have helped me master my own practice.

*All content provided by pulse and paper LLC in this product is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. All guided meditation is self-work and must be regarded as such. pulse and paper LLC accepts no responsibility or liability, in part or in whole, for any injury, loss or damage, as a direct or indirect result of the use or reliance of the information and material presented here.

*Do not listen to these recordings whilst driving or operating machinery. Thank you.